P1 Planner

Decisive Leadership Through Neuroscience-Based Planning

Flow Research Collective Methodology

66-Day Habit Formation Protocol

Ready to unlock your high-performance flow state?

Progress to Next Level

0/10 sessions

Rising Star

PPT Anchor Words |

Habit Formation

Consecutive Days

Target: 66 Days

Flow Performance

Average Score

FRC Benchmarks

Essential Tasks

Highest Value

Keep & Protect

Optimize / Delegate

Efficiency Focus

Streamline & Handover

Urge Resisted

0 in last 7 days

Tap when you resist taking back delegated work

Create Your Executive Flow Plan

Morning Gratitude (3 Wins / Grounding) Prime positive executive state

Planning Date

Wake Time

Target Sleep Time

Primary Daily Goal (One Major Outcome)

Priority Objectives (1-3 High-Impact Tasks)

Peak Energy Window

Flow Block Duration

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P1 Sync Active (Airtable backend)