Flow Research Collective Protocol

Executive Flow Architecture

Decisive leadership planning, ultradian focus sprints, and systematic delegation tracking.

66-Day Habit Target

PPT Anchors

DecisiveCalmFocused

Habit Streak

Consecutive Days

Flow Average

FRC Benchmark

Essential

Keep & Protect

Optimize

Delegation Queue

Resisted Tally

7-Day Impulses Kept

Today's Executive Flow Architecture

Lock in your single critical outcome, peak energy window, and 1-3 core activities.

Peak Window:08:00-13:00

3 Things You Are Grateful For (Morning Gratitude)

Primary Daily Goal (The Single Most Important Outcome)

Peak Energy Period

Sprint Duration

Plan Date

Planned Activities (1-3 High-Impact Tasks)

Activity 1 is automatically aligned to your Peak Energy Window.

0 minutes scheduled in high-impact flow cycles.

Major strategic outcomes and milestones

No projects added yet. Click "Add Project" above.

Cue - Routine - Reward neuroplasticity loops

No habits added yet. Click "Add Habit" above.